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1 ea Egg, cooked 1 ea Lettuce, Boston, head 1/2 lb Spinach 1 ea Onion, sliced 2 T Parsley, chopped 1...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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6 c Spinach, fresh, washed 2 c Radicchio 4 oz Bacon, cooked, diced 1 md Red onion, chopped 8 oz Mush...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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1 cn Tuna, drained (6 oz) 1/8 ts Salt (to taste) 1/8 ts Black Pepper (to taste) 1/4 ts Garlic 1 tb P...
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1 c Cubed cooked turkey or -chicken 2 sm Apples, chopped (1 cup) 1/2 c Celery; chopped 2 Green onion...
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6 md Potatoes, cooked, peeled -- sliced in thick slices 2 tb Olive oil 1 lg Or 2 small garlic cloves...
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1 pk 4 oz- Orange or Lime Jello 3/4 c Boiling water 1/2 c Cold water Ice Cubes 1 tb Lemon juice (opt...
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1 pk (3-oz) Lemon; Mixed -Fruit, or -Pineapple-Grapefruit 1/2 ts Salt 1 c Boiling water 3/4 c Boilin...
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6 lg Oranges (navel) 1 ts Honey 1/2 ts Cinnamon 1 lb Mixed fresh greens (half Spinach and half romai...
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2 x Apples, thinly sliced 2 T Lemon Juice 3 c Shredded Cabbage 1 x Stalk Celery, chopped 1 x Carrot,...
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1 ea Cabbage, finely sliced 1 ea Large onion, finely sliced 1/2 c Vinegar 1/2 c Vegetable oil 1/3 c ...
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1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c S...
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2 c Shredded cabbage 1 md Carrot, chopped or grated 2 tb Green pepper, chopped 1/4 c Boiled dressing...
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Ingredients2cupchicken, diced, cooked 2cupcelery, chopped 1/3cupmayonnaise, light 1/4cupalmonds, sli...
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1 Pineapple, ripe 1 Melon, ripe 1 lg Grapefruit -(preferably pink) 3 Oranges 11 oz Maraschino cherri...
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1 lb Red cabbage; cored, shredded -& chopped 1 Onion;small red 1 cn Tuna; 6 1/2 oz -packed in ol...
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2 c Turkey; chopped, cooked 1/2 c Celery; chopped 1/4 ts Salt 1/4 ts Curry powder 1 Orange; 1 c Seed...
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Ingredients3eachtomatoes 1eachonion, red 2teaspoonrosemary, fresh, finely chopped 1/4cupparsley, ita...
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1/4 c Oil 1/3 c Fresh lemon juice Salt to taste Freshly ground black pepper 1 Lettuce 1 bn Watercres...
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1 lg Head of Boston or other soft -lettuce, separated into Individual leaves 1 bn Of scallions, cut ...
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2 tb Lemon juice 2 Apples; sml Red Delicious 1 c Celery; diced 1/4 c Raisins; dark 2 1/2 tb Mayonnai...
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----------------------------------DRESSING---------------------------------- 1 cn Tuna; 3 oz, flaked...
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1 pt Plain Yogurt 1 Unpeeled cucumber, chopped -fine 1 Clove garlic, crushed 1/2 c Olive oil Juice o...
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